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Motivation Monday: Mindset
Mondays! Uh, here we go again. Out of any day of the week this one seems to be the hardest. As a culture we have developed social mindset t...
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As a running coach the most asked question I get is what type of programming should a athlete follow to reach their training goals. This tr... -
The question of to race or not to race has already been answered if: 1. you are reading this blog 2. the second tab on your browser is Ult... -
I was running a six hour endurance race in July and overheard a discussion between two runners about finisher medals. One individual made t...
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