tag:blogger.com,1999:blog-22272306577284025832024-02-18T21:33:54.966-05:00Ultra FlunkieRunning is something different to all of us. For me it is a way to deal with stress, anxiety, and a way to suppress the demons that make everyday life a challenge. I am no guru or therapist but just a runner that finds helping others, and talking about how running helps me, to be therapeutic.
I am a running coach and an athlete, not an elite one nor do I care to be, that wants to help those run their first mile without stopping or run their first ultra. Ultra Flunkiehttp://www.blogger.com/profile/06534732946212680615noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2227230657728402583.post-5985750433161759762020-07-06T10:30:00.002-04:002020-07-06T10:30:06.174-04:00Motivation Monday: Mindset<div class="separator"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMh8Hba2zIur_nHSqh_QcjVJz_2ChBexxALqngWIgBrCz1W4Bg6taLa-R9lBAkTfXlgwlG59NgDW7k9NfKbDl2dNeSIAPQZd8NsjoYoaHx7Z85B5XH_7c7rTxcPNS6OjRMlT634SK48yn2/s800/Must-Be-Monday.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="568" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMh8Hba2zIur_nHSqh_QcjVJz_2ChBexxALqngWIgBrCz1W4Bg6taLa-R9lBAkTfXlgwlG59NgDW7k9NfKbDl2dNeSIAPQZd8NsjoYoaHx7Z85B5XH_7c7rTxcPNS6OjRMlT634SK48yn2/s320/Must-Be-Monday.jpg" width="320" /></a></div>Mondays! Uh, here we go again. Out of any day of the week this one seems to be the hardest. As a culture we have developed social mindset that this is by far the worst day of the week. Why is that? Other than being the first day of the week how is it any different from any other day? The answer is nothing. Nothing is different about Mondays except for our perspective or mindset about Monday.<div><br /></div><div>This brings us to our topic for this week. Mindset is the attitude in which we view the world around us. Our mindset is heavily influenced by our biases that we have developed over our lifetime. Take for example, when you order a pizza. Would you order a Hawaiian pizza, you know the one with ham and pineapple? About half of you will say yes and the other half will protest that this is some type of sin to have pineapple on a pizza. Have you ever actually tried it? Why are you against it?</div><div><br /></div><div> Running for many of us was fun as a small child but as we entered school and (possibly) sports our attitude changed. This is because running was presented to us less as a tool to make us better but rather as a punishment when we did something wrong. If you were late to practice, messed up a drill, or didn't move fast enough running drills were the coaches' method of correction. If you were not an athlete growing up then you may have developed a mindset that running is hard and stupid. </div><div><br /></div><div>If our experiences and biases affects the way we view the world around us and shapes our mindset, then the question is- can we change our mindset? The answer of course is yes. Mind over matter is a common phrase for a reason. If we actively think about the positive and less about the negative we will be more receptive to positive events around us and less about the negative experiences. Maybe the book, <i>The Secret</i>, is on to something. Positive thoughts bring positive experiences.</div><br class="Apple-interchange-newline" /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-iF-QvB6dSjFIEmvQCL8gSEBAZ3JkqLOKEjIIPWIeaM5AL4fNZZJYrxUWmjp-5zESI887Wj4K6jTm4FMAcryq7uB82tdPvEfRJxvaKzHhoJo2bRb7sICnABlPYaL5Ra2vvDtIdC55OSUY/s3904/DSC_0274.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3904" data-original-width="2616" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-iF-QvB6dSjFIEmvQCL8gSEBAZ3JkqLOKEjIIPWIeaM5AL4fNZZJYrxUWmjp-5zESI887Wj4K6jTm4FMAcryq7uB82tdPvEfRJxvaKzHhoJo2bRb7sICnABlPYaL5Ra2vvDtIdC55OSUY/w171-h256/DSC_0274.jpg" width="171" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div>So instead of looking at running as a punishment, or as something you just have to do, think of it as something you get to do. To help find a running path or trail that has something interesting along the way. Think about the wonderful things you will get to see along your route. Also, celebrate your experience and work. Do not self-criticize your pace, time, or distance. You did great work. Think about what you have accomplished and all of those that haven't done anything all day. The more positive you look at your life the more likely you will continue your healthy habits.</div><div><br /></div><div>So rethink Mondays. Instead of dreading them, think of them as the beginning of a new week of changes. You are going to be better this week than the last. You are going to be a little healthier, a little faster, or a little bit stronger. Monday is another day full of goal</div><div>s to be accomplished.</div><div class="blogger-post-footer"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlfI_TTqzGYq6D9LIiXNDN7dFpLje1lHRIhJToWLnvzhjJTTjyakR6Oo9rzk1JbP9GvD-FU5BMpFqduYUModj3P4xIjEngS-z7riYGMFXtFyS7n9Zp9EVyZyeMDZthWFEAIHc3idXeXkde/s1600/IMG_0911.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlfI_TTqzGYq6D9LIiXNDN7dFpLje1lHRIhJToWLnvzhjJTTjyakR6Oo9rzk1JbP9GvD-FU5BMpFqduYUModj3P4xIjEngS-z7riYGMFXtFyS7n9Zp9EVyZyeMDZthWFEAIHc3idXeXkde/s320/IMG_0911.JPG" width="320" /></a>I am talking about hiring a personal coach. Now, there are many reasons why we look for coaches. We may want to build up our mental resilience with a mental coach, lose some weight and get stronger with a personal trainer, maybe prepare to audition for Britain's Got Talent with a singing coach, or most importantly become more efficient a running with a cool running coach. Ok, that last part was half a joke, I am really cool.<br />
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So the first thing we do is start scouring the internet looking for coaches. We find a coach that meets our requirements but then talk ourselves out of the follow through.<br />
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Why is that? Usually we back out for one or multiple of the following reasons.<br />
1. Commitment - We are not willing to set aside the time required or our work/life balance is out of wack.<br />
2. Nerves - We feel that we are not prepared, will be embarrassed, or hesitant about spending time with a complete stranger.<br />
3. Cost - This is probably the most prevalent reason. We can't bring ourselves to pay for the coaching.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GEMOy8ifBGGLzYPme5hr2_jSdmWHoo9SHN85xGeTAWNKWz4CEvdH0FdU8eU7Gg8pYDPQVeeKMJVwjJyicE-5FxYe1cza0gG0BBQLkoH22JT-ZojBZYy6s-FvVX_KTWdV1yNaHaj1L_RL/s1600/41F8385A-7E61-4D21-8EE3-9E498F7DC6C9.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GEMOy8ifBGGLzYPme5hr2_jSdmWHoo9SHN85xGeTAWNKWz4CEvdH0FdU8eU7Gg8pYDPQVeeKMJVwjJyicE-5FxYe1cza0gG0BBQLkoH22JT-ZojBZYy6s-FvVX_KTWdV1yNaHaj1L_RL/s320/41F8385A-7E61-4D21-8EE3-9E498F7DC6C9.jpeg" width="240" /></a>I admit, depending on the type of coaching and the individual, a personal coach can be expensive. This is where you have to ask yourself, "Am I worth it"? If you are pondering this question for more than a nano second, just stop! The answer to that question is and always will be YES! We all need that guidance, motivation, and push out of our comfort zone from time to time. A coach will help us set SMART (Specific, Measurable, Achievable, Realistic, and Timely) goals. You should see a coach as another tool to reach your goals the same as your bike, treadmill, or metronome.<br />
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Just like a pair of running shoes, you have to do your research and find a coach that is a right fit for you. I can't tell you that you should take the jump without giving some tips on picking the right one...me, just kidding.<br />
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1. Personality - This is probably the most important aspect of selecting a coach. Your personality and the coaches personality has to mesh. This does not mean you have to be friends. What I mean is, are you are motivated by bubbly encouragement, or you need to have drill instructor's hot breath and spit spraying over forehead and spattering all over your cheeks? That is the type of coach you need to find. Bonus piece of info- don't get a coach that says they can be whatever you need. We all can tell who is faking the funk.<br />
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2. Scheduling - Yes, there is some sacrifices you have to make to fit your training into your schedule into your life schedule but your coach also has to be willing to work with you developing you schedule. If they are not willing to help you succeed then swipe left.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLNy9mBP-KWQSECnZqORrKQrxhS3_vTflAWG2_J6r45ve3rc5vUNcjSY9Pi4L0Ghd7HdVoWxaZ56lz0qWtCOWj91wG6H8PFhFuXDCAMWBVQXF_VwJ6mBwKklCeAGnWzymg2jZBX9txJc8/s1600/C02DE200-E054-46E4-8314-BB3EE7A910AB_1_201_a.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLNy9mBP-KWQSECnZqORrKQrxhS3_vTflAWG2_J6r45ve3rc5vUNcjSY9Pi4L0Ghd7HdVoWxaZ56lz0qWtCOWj91wG6H8PFhFuXDCAMWBVQXF_VwJ6mBwKklCeAGnWzymg2jZBX9txJc8/s320/C02DE200-E054-46E4-8314-BB3EE7A910AB_1_201_a.jpeg" width="240" /></a>3. Focus - Not all coaches in a field have the same focus or speciality. So make sure you have an open dialogue when interviewing a coach. Yes - you should interview them because you hiring them, and find out if they have the knowledge and/or capability to get you to your goal. For example if you are trying to run your first marathon you would not hire a sprint coach. Both are running coaches but their specialties are at the opposite ends of the spectrum. <br />
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4. Price - This is sort of contentiousness as a coach telling you to negotiate price but again I refer you back to #3 and the fact that you are hiring the coach. If you really want or need a coach but you can't afford to hire one then you are back at square one. To negotiate price check how often you are actually capable of training, time frame of your training process, the amount of contact with the coach, or tweaking your current training program.<br />
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So in closing, you ARE worth it. Find a coach and reach your goal because hiring a coach is an investment in yourself. <br />
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If you are thinking about coaching or would like to know more about coaching options, please visit <a href="www.ultraflunkierunningco.com" target="_blank">www.ultraflunkierunningco.com</a> <div class="blogger-post-footer"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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One popular and effective training program is the 80/20 program made popular by Matt Fitzgerald’s book <i>80/20 Running: Run Stronger and Race Faster by Training Slower</i>. The theory is by conducting 80 percent of your training at a low intensity (below lactate threshold) and 20 percent at a high intensity you can prevent injury, increase endurance, and actually increase your running pace. This program has proven to be very effective and great for new runners or older runners. This same philosophy can be applied to other endurance sports as well like triathlons, cycling, and even dragon boat racing.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi58oTY0ZcxqBC6kCR94wrLaWV9L1cJ70NufDLhrr77BC-vKpJ-u8InWaC-ZeaPgAi6XWq376p2nmriYyxla2jWIualPoS3DM5xtBOKDowlJXuQwc8YfbPAb-8hKW3BqtcAyjm2KaQee-2k/s1600/255D8364-6D60-4406-98BF-F9FB5838CC00.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi58oTY0ZcxqBC6kCR94wrLaWV9L1cJ70NufDLhrr77BC-vKpJ-u8InWaC-ZeaPgAi6XWq376p2nmriYyxla2jWIualPoS3DM5xtBOKDowlJXuQwc8YfbPAb-8hKW3BqtcAyjm2KaQee-2k/s320/255D8364-6D60-4406-98BF-F9FB5838CC00.jpeg" width="320" /></a>I think we should take the same philosophy and apply it to our lives. If you put an effort into staying or getting in shape, trying to maintain an active lifestyle, or just started to train for a lifetime goal (like running your first half marathon) then I consider you an athlete. As an athlete, trying to manage the stresses of our real lives and our training lives become overwhelming and constantly battle with each other. How do we know which side should win? I would be lying if I told you how to manage the battle and what the perfect balance would be, hence the long absence in my blog lately. I have a tendency to dedicate the majority of my focus on my family, specifically Ultra Flunkie D and his medical requirements, and ignore my own health. I can only provide guidance on how I try to manage things.<br />
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I think the 80/20 philosophy is a compass to guide us on this journey. Our families and careers should have the priority 80 percent. Our family will be there fat or thin, slow or fast, on the good days and the bad. They are our support and without them, let's be honest, we would be lost. Our careers provide the means to our survival and the ability to seek and achieve our goals. While these two things provide the foundation of who we are they also add to our stresses at times. This is why the 20 percent should be focused on physical activities. We all need a way to remove the effects of stress for our mental well-being. We need to take time to take care of ourselves and when we don’t we can feel and see the effects that stress has on our lives and bodies. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglFx1fjUA-DdQcv3_n_51hKa7D5X8d4J5WSjRtAhtrX1lWjsYme2Bj03wTiFtVTsHIwKmsKVnp2yJxktGvBNPWv6IezdJSAFOuJymYw7eXI7Il8KaB0kVeS9-DPBoe9kwXLECuPWsUeehm/s1600/32D8D34B-3EAA-4448-A8B8-B9FCD51A5531.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="739" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglFx1fjUA-DdQcv3_n_51hKa7D5X8d4J5WSjRtAhtrX1lWjsYme2Bj03wTiFtVTsHIwKmsKVnp2yJxktGvBNPWv6IezdJSAFOuJymYw7eXI7Il8KaB0kVeS9-DPBoe9kwXLECuPWsUeehm/s320/32D8D34B-3EAA-4448-A8B8-B9FCD51A5531.png" width="147" /></a>I am guilty of ignoring my well being as much as anyone else. The results have been additional injuries, weight gain, and increased difficulty dealing with mental health issues. SO in short I am trying to kick start all of us for the new year. Let us enjoy the holidays with our friends and family but start thinking about and developing your 80/20 plan to create a new you for the new year. Share below in the comment sections on how you plan on creating a balance in your life. Your thoughts could inspire others or you might just find someone on the same path that can help you stay on track.<br />
If you are interested in running or coach, and want to know more, please visit <a href="www.ultraflunkierunningco.com" target="_blank">www.ultraflunkierunningco.com</a> <br />
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<br /><div class="blogger-post-footer"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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I was not born a runner and did not run in school. I was a pole vaulter, and not a good one either since I have a small fear of falling, so the most I ran was 65 steps. The Marine Corps sucked the fun out of running for me because your career dangled from how fast you could run three miles. It was not till my mid to late twenties that I started running long distances and I have never stuck to a training plan. So want makes my wife and I so different? I call it the light switch or in the military we refer to the pain cave.</div>
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We all have a light switch but the dimming capacity varies drastically from person to person. Don’t believe me? Think back to the last time you stubbed your pinkie toe on a door frame or couch. You probably screamed every profane phrase you have ever learned and limped around the house for the rest of the day. That was an unexpected pain and you focused on it because you had no immediate goal or task at hand that needed to be completed. Your dimming switch was on a very low setting. Now think about the last time you were playing a sport or having to move out of a house and you were either hit in the face, had your finger jammed or smashed, or got cut. You were able to push past the pain because the task at hand had greater importance. Your dimmer switch was set on high. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVAehwDrkEWis7xv4ZDH0jhRUSvuz5dTvlImHyjE16RDEvPQhfMaFDu66CBOOAyybOUWBFw2cWD-yUX-NErfRGyMHqm93dPoiqkUs3xq0kqNiP0nM4IhpfiTDaGo9i-faRDoL8lIIk8crZ/s1600/IMG_2340.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVAehwDrkEWis7xv4ZDH0jhRUSvuz5dTvlImHyjE16RDEvPQhfMaFDu66CBOOAyybOUWBFw2cWD-yUX-NErfRGyMHqm93dPoiqkUs3xq0kqNiP0nM4IhpfiTDaGo9i-faRDoL8lIIk8crZ/s320/IMG_2340.JPG" width="320" /></a>The great thing about your light switch is it is programmable. The more uncomfortable you are able to make yourself while focusing on a task the more resilient you can make yourself. The key is to learn the difference between discomfort and injury. This is why we refer to it as the pain game. Sometimes the line between discomfort and injury is very thin. It takes experience in pushing your body to the limits to learn where that line is. For those of use that have spent time in the military we had the unfortunate pleasure of being guided through this process. You on the other hand can take a more....um.....pleasurable(?) approach to conditioning.</div>
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So how can you better develop you light switch? One method is time on your feet. If you have ever worked in retail then you know what I am talking about. Ten hours on your feet without sitting down will definitely drain you. This is a great way to condition for a long race. Another is the age old method of adding a little more distance each week you go out for a run. The distance can be measured in both total distance covered or the distance of running without stopping to walk. Finally, add a load, such as a pack or weighted vest, or supplement walking for power hiking. Both of these methods will help push you out of your comfort zone and will help you realize you are capable of much more than you thought. </div>
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I don’t think we can ever reprogram our light switch to be able to walk off a stubbed pinkie toe with dignity but we can program ourselves to understand and accept discomfort when trying to complete a task. I would love to hear how you deal with pain and discomfort while competing or training! Leave a comment below </div>
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If the goal is to become comfortable with being uncomfortable, then it will take a lifetime. Ultra Flunkie<br />
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If you would like to learn more about running, have specific questions, or are interesting in coaching for your next race, please visit <a href="www.ultraflunkierunningco.com" target="_blank">www.ultraflunkierunningco.com</a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-MCNjQD0taz1pAcbgRuJfGnVEJu9Mi95y5Tgc-YaM9PoRl4yvM_Yc78kW53j7Zs_uc2Ote1Jw3aKR3Bn90yeFRduOIWQatXJlCLMhDCyHJz7ZSsrBXenK_qxMTe6Oo63jWMFSB0qsEjyQ/s1600/fullsizeoutput_901.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-MCNjQD0taz1pAcbgRuJfGnVEJu9Mi95y5Tgc-YaM9PoRl4yvM_Yc78kW53j7Zs_uc2Ote1Jw3aKR3Bn90yeFRduOIWQatXJlCLMhDCyHJz7ZSsrBXenK_qxMTe6Oo63jWMFSB0qsEjyQ/s200/fullsizeoutput_901.jpeg" width="150" /></a>Ultra Flunkie D has had to spend a few weeks in the hospital recovering from a couple viruses. This means the wife and I spent our time sitting in a hospital room with him. During times like these training and dietary guidelines go out the window because they are not as important as the situation at hand. The down side is when life begins to get back to normal depression usually creeps in. You begin to get upset that you may have gained a few pounds or you are behind on your miles for the month. You end up replacing one meaningful stress with another meaningless stress. </div>
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You have to learn to weigh out your stressors against each other. Family and your livelihood should always outweigh training for a race. Remind yourself that running is supposed to be a fun way to relieve stress not another means to create stress. So what some mushrooms ended up on your pizza. Was it still delicious? Was it not filling? Was it not the reason you went to that child’s birthday party of the neighbors you hardly know because it was free and so you could play arcade games? After a few beers and a million crying children that you sent running in defeat from your ruthless conquest of the air hockey table, you won’t even remember the Shiitake you had to deal with earlier. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVpiQgf-fs_PFRX00d1xgf4Z7tOwUC23KnxQ2kI6lWj728eQMMVpx8h-VD0yhll3Dt2yDu34vuJhZPoqOU_QXL2Nocw0Uz7UBOosGAWfgZthBdPZ_4c1sHHjfAPxzNCpccfAAFTL09biEo/s1600/fullsizeoutput_93b.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVpiQgf-fs_PFRX00d1xgf4Z7tOwUC23KnxQ2kI6lWj728eQMMVpx8h-VD0yhll3Dt2yDu34vuJhZPoqOU_QXL2Nocw0Uz7UBOosGAWfgZthBdPZ_4c1sHHjfAPxzNCpccfAAFTL09biEo/s200/fullsizeoutput_93b.jpeg" width="150" /></a>The same goes for life. Just pick up where you left off. Have a few beers at the 7/11s you pass on your next run. Revel in the fact that you tapped into your inner child and ate grilled cheese sandwiches for dinner every night while your son was in the hospital because bread is not allowed in your house. Life will be ok. Your race will be what it is. If you DNF, who cares. If you finish DFL, well you got your money’s worth. The key is to remember that running should be a tool to help you live a better life and not what defines your life. </div>
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A gift of a race can end friendships but the gift of life is a blessing. Ultra Flunkie<br />
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If you are interested in learning more about running, have running related questions, or would want to know more about coaching, please visit <a href="www.ultraflunkierunningco.com" target="_blank">www.ultraflunkierunningco.com</a> </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglIfPTQNCVsFKrQb9z4dBODC5bAGVnnSMzZ6Vmaa0cHTiSjrXwBaR7symADEXMVmRIMgpYOcFLv5iliJKXZJr6RfXA7Abb5Y8Ad7Z0gO5WjFxaT6vGoOjqzB8IDXiWrHG_iTu2qkEa6GCI/s1600/B60EFA20-9CD4-4A77-BA5D-C74FCB2D381D.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1439" data-original-width="1440" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglIfPTQNCVsFKrQb9z4dBODC5bAGVnnSMzZ6Vmaa0cHTiSjrXwBaR7symADEXMVmRIMgpYOcFLv5iliJKXZJr6RfXA7Abb5Y8Ad7Z0gO5WjFxaT6vGoOjqzB8IDXiWrHG_iTu2qkEa6GCI/s200/B60EFA20-9CD4-4A77-BA5D-C74FCB2D381D.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My Who & Why</td></tr>
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If you listen to a podcasts, read running related books, or read other running blogs you will notice that many say, "You have to identify the <i>Why</i> you run." That is the key to developing your mental toughness and mindset. I agree that eventually you must determine the why, but it is not the first or most important interpersonal discussion to have. My goal is to inculcate you with the understanding that you are capable of not just running but achieving distances much further than you currently believe is possible. A portion is physical and the other is mental. How much each has an effect is highly debated but the fact that both are required is agreed upon.<br />
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<i>"Well, who are you? (who are you? who, who, who who) I really want to know</i>.... Now that song is stuck in your head, <i>I got you where I want you (I want you, want you)</i>. Sorry, I just can't help myself (if you are completely lost right now then I am not sure we can be friends😏). Ok, back to the point, Who! Before you can even begin to unravel the "why" you run you must identify "who" you are and does that match who you want to be. Are you a father, mother, daughter, son, sister, brother, teacher, mentor, role model, addict, or falling apart? Take a real look at your lifestyle, your habits, the way to interact with others, how do you come off to others? This is difficult because you have to separate the impulse to paint the picture of who you want to be or traits you wish you had as the way you are now. Once you have given yourself a really good once over now ask yourself, "Can I be better and am I the person I want or need to be?"<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1INkZmXONPnNoNM_oISs5Wi16cFgqWAkjmbfwVmzKMU3U3KIKlBErHEHh1UpFgFT4VbBTVZ0dBxJB7KD6-7U8gXSVLyAMTeSJ9tbRpI83DV5nx7tKYmsuIkXBne_MJV0jav1hQnNRhK-5/s1600/fullsizeoutput_84b.jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1INkZmXONPnNoNM_oISs5Wi16cFgqWAkjmbfwVmzKMU3U3KIKlBErHEHh1UpFgFT4VbBTVZ0dBxJB7KD6-7U8gXSVLyAMTeSJ9tbRpI83DV5nx7tKYmsuIkXBne_MJV0jav1hQnNRhK-5/s200/fullsizeoutput_84b.jpeg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My Editor and Why</td></tr>
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I recommend picking your normal running distance and add at least 25% more distance for this discussion. You need to really wear yourself down both physically and mentally. No matter what answer you come up with you should now have the opening to the "why." If you are using physical activity to redefine your life because you want to improve who you are then you just found your why. If you love your life and running is an integral part of your life then now you are closer to the why. You get the point, right? Who then Why. <br />
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What are your thoughts? <br />
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If you are interesting in learning more about running or our coaching plans, please visit <a href="www.ultraflunkierunningco.com" target="_blank">www.ultraflunkierunningco.com</a><br />
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*Just a heads up, this post is going to get real and is not as light hearted as my normal runner ramblings.</h4>
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I started this blog because I am truly passionate about trail running, ultra running, and running in general. I want everyone to lace up their shoes and run. Even if it is to the stop sign at the end of the street, around the block, or laps around their school. Our society is so hyper focused on social media and the digital environment that they forget there is a real world only ten feet away. People are losing sight (or have never discovered) who they are and what they can accomplish. People are too focused on the lives of others that they do not know how to properly deal with stress, anxiety, depression, or conflict. I truly believe this is one reason why we are seeing an increase in violence within the U.S.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-YyT4nwe4kYb9WVQYs4PqvqwuG02VjV0NJVaIuBT9UwRjKDIGzKizku7ChBQsLQuXDUv_2fNdBcYYN_qiboN8VUpq9DzKAKHQJ21Hs-J8QX9eXTJh2OCujZ8jv_LKCkAR7kZmdESP7kI/s1600/aaP%252BsHEvR%2525G8GhvTtjkjRQ.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-YyT4nwe4kYb9WVQYs4PqvqwuG02VjV0NJVaIuBT9UwRjKDIGzKizku7ChBQsLQuXDUv_2fNdBcYYN_qiboN8VUpq9DzKAKHQJ21Hs-J8QX9eXTJh2OCujZ8jv_LKCkAR7kZmdESP7kI/s320/aaP%252BsHEvR%2525G8GhvTtjkjRQ.jpg" width="240" /></a>It is hard for me to talk about, especially in such an open forum, but for years I have battled the effects of depression, anxiety, and aggressive and sometimes unmanageable rage. I had to find an outlet before I hurt someone else or myself. One event in my life almost sent me over the edge and I know I needed to get away from everyone before I exploded. Luckily I was cleaning my barracks room and my running shoes were sitting on my bed right in front of me, as if they new I needed them. I slipped on these painfully inadequate saviors and just started running. By the time I had run myself to the point that my toes were bleeding and I didn't have the energy to walk, much less be mad, I had been running for eight hours. The adventure of trying to find a cab back to base is a whole other story for a more light hearted blog.<br />
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Since I am passionate about the benefits of running nothing chaps my pale cheeks more than hearing runners complain about a DNF (Did Not Finish) or down play their performance during a race. Who cares what place, time, or distance you came in. The question you should be asking is, "Did I give it my all?" The only person you are racing against is the version of you that put toes on the starting line. You have zero control on how other runners feel, who the weather or terrain is going to effect them, or who mentally strong they are going to be on that day, at that race. You can control how you feel and how you are going to deal with the challenges ahead of you. You should come across the finish line or end a race a different person than you started. <br />
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I hope we all have been to that point in a run or race where your toes are aching so bad that it feels like toothpicks are shoved under your nails. THe arches of your feet feel like you are stepping on red hot nails. Your knees are wrapped with razor wire and clamped into a vice. Every flexion of the hips sends a sharp pain shooting down your legs like an electrical charge. It feels like you have crushed glass and sand paper between your thighs and ass crack. Your back is screaming, head is pounding, mouth is as dry as the Sahara, and all you want to do is lay down right where you are and sleep. This is the point at which you have the opportunity to morph into a newer better you. Your brain is telling you that can't go on, that you don't want to go on, that quitting is the best option. It is so tempting to listen but your heart is telling you to endure, to press on, that you can keep going. <br />
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The emotions that are generated at this point are amazing. There is all this anger that starts to build up. Tears begin to swell in your eyes. You are beginning to tremble and your fist begin to clench as if you are trying to hold on to your sanity. Your heart rate is increasing as if you are about to leap off the edge of a waterfall. The shaking increases, your muscles are becoming more and more tense; if you are not in a full blown cry by now than you are close, and the fighting between your brain and heart is getting louder in your head. Your body feels as if any second you are going to explode sending a shockwave across the earth that a nuclear blast. Then finally you can not take it any more and you belt out, "FFFFFFFF*******CCCCCCCCKKKKKKKKK!" At that moment there is a victor. You either found your limit or found the strength to live with the pain a little longer. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPafR5pxpuYkorm6OCxce97G3YDm39RnbqNmT2mOa8-BPyyx_TO6fSjMTyiIvOmdsrkq4DRNAouTxSwZUyRhuXb8jFtTZf8ELYBKsVVCWLd6LWBhrMlLCkR5lfxiNkHEsa7ReMy5C1uBj0/s1600/yqTn9P5vQlOdSrIeoHe1kQ.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPafR5pxpuYkorm6OCxce97G3YDm39RnbqNmT2mOa8-BPyyx_TO6fSjMTyiIvOmdsrkq4DRNAouTxSwZUyRhuXb8jFtTZf8ELYBKsVVCWLd6LWBhrMlLCkR5lfxiNkHEsa7ReMy5C1uBj0/s320/yqTn9P5vQlOdSrIeoHe1kQ.jpg" width="240" /></a>Either decision, to continue or to quit, does not matter. In that moment you fought your most dreaded and fearsome foe, yourself. No one can say that by pushing yourself to such a point where you are teetering on a complete mental breakdown that you are not a different person afterwords. In the end, that is all that matters. So what if you came in 56th, DFL (dead fucking last), first, or DNF'ed. Running is about you, your personal growth, and finding the most importing thing in the world; you! The other runners have their own battles to attend. The volunteers are there to support you and help you during those rough times. Everyone is at the race to celebrate the victories, not just the elite's, but all of the runners. Some of the most crazy, energetic, and lively race finish celebrations I have witnessed were for the runner that finished DFL. <br />
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So in closing, no matter how your race goes, own your performance. You grew from experience. Your are a better person then you started. You have learned something new about yourself. Take what you have learned, build upon it, and incorporate it into your life. The stresses and anxiety you face day today can hardly challenge you as emotionally as that point on the trail.<br />
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- Pain is Inevitable, Suffering is Optional. Ultra Flunkie<br />
<br />If you are interested in learning more about running ultramarathons or other distance run coaching, please visit <a href="http://www.ultraflunkierunningco.com">www.ultraflunkierunningco.com</a>. <br />
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The question of <i>to race or not to race</i> has already been answered if: 1. you are reading this blog 2. the second tab on your browser is UltraSignup.com. Now the question is <i>to endure or not to endure</i>? There are many types of ultra marathon challenges you can choose from. If it is your first, then you are lucky in the fact that this book of your life is a "choose your own adventure", and it starts now.<br />
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<b>If you have ran an ultra before: Continue to Paragraph 2</b><br />
<b>If you have never ran an ultra or can barely spell it: Continue to Paragraph 1</b><br />
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<i>**If you have ran an ultra before you might want to skip to the next section because you didn't read the "choose your own adventure" books as a kid. </i>😎<i>**</i> If you have not ran an ultra yet then don't worry, this post is going to benefit you the most. Ultras usually start at 50 kilometers and go up from there and have cutoff times in a similar manner to marathons and half marathons. The normal or usual progression for a someone wanting to get into ultra running is to train for a 50k which is very similar to training for a marathon. The only modification in your training is to adapt to the terrain, weather effects, and nutrition. </div>
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So you trained for a 50k or any other ultra distance but is that really your limit? How do you know how far you are capable of going? Maybe you are capable of running a 50 miler or 100k. This is where my favorite type of race comes into play. Timed endurance races are usually looped courses and are in the formats of 6, 12, 24, and 48 hours. You can run as little or as long as you want. The point is to accumulate as many miles as possible in the time limit. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkeegrDh6LcunLUQcxUZpHt1lWK4XGr3aGRqDHXBRtHWgZb_qljrNJvEULSCptA3fAsEVZoOf-p2ic0uRhpwYrNUFpxkJegYy1xmBmzXrfWGeOFMJXW8-7dtxyvmKvwBaD-xvBpeufchxv/s1600/IMG_0910.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkeegrDh6LcunLUQcxUZpHt1lWK4XGr3aGRqDHXBRtHWgZb_qljrNJvEULSCptA3fAsEVZoOf-p2ic0uRhpwYrNUFpxkJegYy1xmBmzXrfWGeOFMJXW8-7dtxyvmKvwBaD-xvBpeufchxv/s320/IMG_0910.JPG" width="240" /></a>I love timed endurance races mostly because it is the ultimate gauge of how far you can push yourself. First off it's a mind fuk. Its hard to pace yourself when you don't have a finish line that you are trying to reach. Second, you can rest as long as you want and usually set up your own little aid station with the stuff that you think you need/want. This also can screw you because you can get really distracted while at your fortress of solitude. The third reason, also my favorite, is that you get to interact will all the runners, aid station volunteers, and race directors a lot more than any other type of race. You keep coming through the start/finish line over and over again. Everyone has their areas set up next to each other and are usually sharing their food, beer, grills, etc. You can even have your own cheering section or beering section that camps out. Have them change your socks, put ice down your pants, hand you a cold one, and then slap that tail and tell you to get moving. These races are more of a community event. The final reason, and most relevant to this blog, is you have to opportunity to see how far you can push yourself in that specific time period. So if you are training for a 50k because that is the logical step into the ultra community but you completed over 50 miles in a 12 hour endurance race, why waste your time? Most 50 milers have a cutoff around 12 hours. </div>
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I love to just run at my own pace and enjoy being outside. So the type of race I sign up for is very important to me and only me. This is something to think about when picking your next race. Why are you looking at a particular race? Is it the challenge of the distance, the challenge of the terrain, maybe it is the theme of the race (Habanero, Badwater, Georgia Death Race) that draws you to the race? For me the community atmosphere and the enjoyment of running is my priority and that is what pulls me to timed endurance races. </div>
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So next time you are browsing UltraSignup.com take a peak at a timed endurance race. Give it a try and see how far you can push yourself or how drunk you can get and still complete a loop. Whatever tickles your pickle.</div>
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-Time is one thing that we can never get back. So how can you make the most of it if there is a limit on the distance you can travel? Ultra Flunkie<br /><br /></div><div>If you would like to learn more about running ultramarathons or have questions about coaching, please view my coaching page at <a href="http://www.ultraflunkierunningco.com">www.ultraflunkierunningco.com</a></div><div><br /></div>
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The Ultra Flunkie blog and ultimately my brand's mission is to inspire others to get outdoors and just get moving. Ultimately, I would love for all of my Ultra Flunkies to successfully run one 50k just to prove to themselves what they are capable of. So how does this relate to medals? My wife and I have our medals hanging up in our family room and yes I even display a few 5k finisher medals. This is not to brag or to show how bad ass I am, my dog reassures me of this everyday, but to remind me where I started and what I have achieved. Each one had weeks, months, or years of effort behind them. They remind me on those days, when a short three to six mile run hurts, that I am capable of much more and to pull my depressed head out of my butt.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDiTDg2wH9148KMoZ5DiCa4Id2xiPK_mDYbpRtowhk8qkTQo-GgyIxuAbpnm_UKIeWXgkJvKQjKg1s4k1JEqn0y9LA6bCeeZv2YD0X9G3NxfbIHr_eMcTGK2mkkLwPdPfBPdH40L0PiLrX/s1600/Watermark_ByTailorBrands.jpeg.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDiTDg2wH9148KMoZ5DiCa4Id2xiPK_mDYbpRtowhk8qkTQo-GgyIxuAbpnm_UKIeWXgkJvKQjKg1s4k1JEqn0y9LA6bCeeZv2YD0X9G3NxfbIHr_eMcTGK2mkkLwPdPfBPdH40L0PiLrX/s320/Watermark_ByTailorBrands.jpeg.png" width="240" /></a> If you are new to running and are trying to complete your first mile, three mile, or even your first half marathon, then you are putting a lot of effort into your training. You are constantly fighting the urge to sit on the couch and binge watch all the seasons of <i>Fringe</i>. You are fighting the urge to stay inside because it is too hot, cold, raining, dark, early, late, or the sky is just too blue. When race day comes around you are sweating before your toes even make it to the starting line. Your pulse is beating in your neck and in that bulgy little vein near your temple. Your heart feels like its going to pop out of your ribs like a slimy little alien. Your brain is telling you to just get back into your car because you are not ready. And your anxiety has you standing in a line with 100 other runners to empty your bowels in the only two port-o-potties that haven't overflowed yet. Then you finally start running, the fear begins to be replaced with pain in your feet, back, knees, or a sever side stitch or stomach cramp that will not go away. You want to just stop running and go home but you push yourself to keep going. The anger builds up inside of you while yelling to yourself, "Left Foot, Right Foot, Left Foot, Right Foot," hopefully only in your head. <i>Trust me, other runners will start avoiding you if you lose track of what you are yelling in your head and out loud!</i> Finally, you hear the music, cheering; you see crowds of people, and then those two magical, beautiful, and angelic words appear: Finish Line. Once you cross over to the promise land of vitamin waters, bananas, and hopefully beer (there better be beer or why did I pick this race) the pain diminishes temporally and you are overcome with joy. Then world will know just how excited you feel because all your social media pages are going to be selfies of you, your medal, and your beers (all of them)! BE PROUD, YOU EARNED IT!<br />
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Now weeks or months have passed and out of the excitement from your last race....... excuse me: triumph and glorious victory..... you have registered for an even longer distance. The anxiety and fear begin to set in again. Now is when that piece of metal needs to be medal. It needs to remind you of the hard work you put in to achieving that victory. It will remind you that you survived the last time and you still had the energy to get sloshed with your new running buddies after the race. That medal will be the encouragement to keep going. To run faster, further, and harder than you ever have before.
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So, if the medal ever just becomes metal, then ask yourself why did I run today? If it was not to challenge yourself, to reach a new level of zen or self awarenesses, was it to help someone else to reach their goals?<br />
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Let me know what your medal or medals mean to you. Leave a comment and tell me which one has the most sentimental value to you. <br />
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- The value of an object is directly related to how we perceive its worth. That means you are and should be the most valuable object in your life, so treat it as such. Ultra Flunkie<br />
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For running programs and coaching please visit <a href="www.ultraflunkierunningco.com" target="_blank">www.ultraflunkierunningco.com</a> <div class="blogger-post-footer"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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In my latest YouTube video, with help from Ultra Flunkie D, I reviewed the Thule Chariot Cross. This stroller is a multisport, bike, and cross-country trailer that is also an amazingly capable jogging stroller. If you want to see more, follow the link at the end of this post.<br />
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Now, I know you are wondering why are we discussing jogging strollers especially in conjunction with aid stations. Many of us have families that we are trying to work our running schedule around. In my family, my wife has her own sport that she is obsessed with, I mean competes in, that requires her to travel weekly for practice or out-of-town races on the weekends. (<i>Dragon Boat racing is a cult and nobody can convince me otherwise)</i>. This usually means that Ultra Flunkie D and I are hanging out together. I still have my miles to get in during the week and I really hate running on the road. This led me to search for a jogging stroller that can truly go on the types of trails that I prefer to run at the same time safely protecting my little man. This led me to Thule. <br />
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Running with a stroller is not just for the moms. Imagine running your ten miles or 20 mile runs pushing a sled the whole way. You are going to either be pushing a load or pulling against an apposing force depending if you are running up or down hill. This engages additional muscles, especially in our core, that we typically ignore during our normal training sessions. Trust me your back and gluteus will be speaking to you the next day. An added bonus is that you are sharing your passion for the outdoors with the little person or persons you created. Thats a lot better than allowing them to just sit in front of the electronic babysitter. <br />
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Ok Ok, now to that amazing aid station I enticed you with at the begging of this ramble session. Many of us that run ultras do it because we are just that crazy and not just for races. This means there are times that we find trails that need to be tackled and the running is not the most difficult part, the logistics are our biggest hurdle. Personally, I love the C&O Canal Tow <br />
Path. It just happens to be approximately 50 miles from Great Falls to Harpers Ferry. There are only a few places someone can drop off supplies to me while running but I have found a way around that. A well designed jogging stroller can provide a rolling aid station that is tailored specifically to your needs. I like to have battery packs, first aid supplies, caffeine, extra clothing, and a variety of snacks on hand. You never know what you or someone you come across on the trail may need. The best part of the Thule is it can be set up to be pushed as a jogging stroller or pulled like a rickshaw. It also can hold approximately 95 pounds and has a waterproof cover. Essentially I have everything and anything I need at any point. Perfect!<br />
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So next time you see someone running with a stroller, remember, they are putting much more effort in their run than those floating past them. If they look way too happy to be running then its probably some Sailor Jerry's and coke in the cup holder.<br />
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<div id="amzn-assoc-ad-931ad886-e382-4817-b7bb-9087248df38b"></div><script async src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=931ad886-e382-4817-b7bb-9087248df38b"></script>
<a href="https://www.youtube.com/watch?v=NntjvkB1JKI&feature=youtu.be">Ultra Flunkie's Thule Chariot Cross Review</a><div class="blogger-post-footer"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheU9-2YxNEFrvSFhSP481nJePlPYzWBZcdtVOfJfgMkpTo4_jFlKsv2wrlHcVjTHGQgLJnk1JILjhBa7uNjSACzSVpFhbT5IVSccpKpmP94ZKx2i12o0PEmDV0iZTednvFinubFfvxYkWc/s1600/fullsizeoutput_800.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheU9-2YxNEFrvSFhSP481nJePlPYzWBZcdtVOfJfgMkpTo4_jFlKsv2wrlHcVjTHGQgLJnk1JILjhBa7uNjSACzSVpFhbT5IVSccpKpmP94ZKx2i12o0PEmDV0iZTednvFinubFfvxYkWc/s200/fullsizeoutput_800.jpeg" width="200" /></a>Ultra running is usually a pretty lonely sport. Unless you have a really special, and slightly crazy, someone then you are usually running alone. Does that mean that your friends and family do not like to run or are not interested in taking it up? The answer is NO, they just are not as crazy as we are and have no desire to run that far. Yes, they think we are crazy!! Maybe they are working their way to their first half or full marathon. Now ask your self, how many times have those same individuals supported you during your training, as crew members, race or emotional support team, and lifted you up when you DNF'ed? Is it too much to run the Army 10 miler through D.C. with your spouse or run the Across the Bay 10k in Annapolis with your work buddies? They have been there and supported you so why would you not be there for them.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSTJRZfcV_y-pevW-1T3PVSSwJdz4Jb6lRGnMLEIkVA4sxBqWot8GXE9CPyiFW1e8PXhfrAXs8eCG750L0i21AEM-RIu6D0KdAiYN_nV24OjFeAQqv6ZveR1xUUWVFYcpP67UibWEgYzJ9/s1600/fullsizeoutput_7fc.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSTJRZfcV_y-pevW-1T3PVSSwJdz4Jb6lRGnMLEIkVA4sxBqWot8GXE9CPyiFW1e8PXhfrAXs8eCG750L0i21AEM-RIu6D0KdAiYN_nV24OjFeAQqv6ZveR1xUUWVFYcpP67UibWEgYzJ9/s200/fullsizeoutput_7fc.jpeg" width="200" /></a>Now that the guilt trip is over, let me give some advice on how to be selfish and unselfish at the same time. Look at the 10k or 10 miler as a speed training day. Start the race with your friends or loved ones and pace with them for a little while. Then be a good person and sprint 800 meters ahead, or past the really cool thing everyone wants their pictures with, and pull off to the side and wait for your partners. Now take their pictures and make sure you get some good action shots. We all know the ones you get from the race photographers make you look drunk and lost. Now rinse and repeat during the rest of the race (pace, sprint, stop, pictures). Make sure you run in with your running partners so you can all cherish the memory with the standard finish photo.<br />
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What? This is an ultra blog so yes I am still going to find a way to help us train without looking like selfish pricks.<br />
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- A picture is worth a thousand words, but if you don't take a good one you are going to hear a lot more than that, Ultra Flunkie<br />
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Who is this Ultra Flunkie dude?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMM9ltJk8-dYU4XP2Z5TzkbHl35efld2BhJR8mzeDpt8t7jTKstQtfP-6HPpdk0shF2SlkCPGcZ8NKGDgmWk1K0s3W5STZpK2f73dEXkraA7FolMwWyVetdOCp3auMIQcJj0F54wz-jQAW/s1600/DL%252BSMZzuRD2xSfxq1zyE%252BQ.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1203" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMM9ltJk8-dYU4XP2Z5TzkbHl35efld2BhJR8mzeDpt8t7jTKstQtfP-6HPpdk0shF2SlkCPGcZ8NKGDgmWk1K0s3W5STZpK2f73dEXkraA7FolMwWyVetdOCp3auMIQcJj0F54wz-jQAW/s320/DL%252BSMZzuRD2xSfxq1zyE%252BQ.jpg" width="240" /></a>Well I am far from an elite or competitive ultra runner but I do absolutely love the sport, if you want to call it that. Before I ever knew that there were 50ks and above races, I was spending all day running local trails to escape from the cement world. I was not born with the ability to run ultras (I am sure there are some out there that were) but instead developed an ability to push myself while maintaining a positive mental attitude thanks to a 20 years career the U.S. Marine Corps. <br />
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Now it is time for me to begin planning my transition to a new career. My new priorities are to devote more time to focus on my family, my passion for trail running, and more specifically ultras. Trail running is my escape, my relief from the stresses of everyday life, my way to deal with anxiety and depression, and my grounding cable. That is why I want to- no- I have to publish this blog. I want to bring this amazing sport, or hobby for some, to more people. There are so many people that are so focused on their jobs, bills, social media ("who likes me?" stuff), and other stresses but have no productive means to deal with it all. </div>
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I am not an expert, a doctor, an elite athlete, or anything special that makes me an authoritative figure. I am a fellow runner, and running coach, that is passionate about running and developing a healthy lifestyle and I want to share with you my thoughts and experiences. Even if only one person finds this blog helpful and educational then I believe it to be a success.</div>
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-Everything Is Amazing, Ultra Flunkie</div>
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