Running is something different to all of us. For me it is a way to deal with stress, anxiety, and a way to suppress the demons that make everyday life a challenge. I am no guru or therapist but just a runner that finds helping others, and talking about how running helps me, to be therapeutic. I am a running coach and an athlete, not an elite one nor do I care to be, that wants to help those run their first mile without stopping or run their first ultra.
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Motivation Monday: Mindset
Mondays! Uh, here we go again. Out of any day of the week this one seems to be the hardest. As a culture we have developed social mindset t...
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As a running coach the most asked question I get is what type of programming should a athlete follow to reach their training goals. This tr...
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Mondays! Uh, here we go again. Out of any day of the week this one seems to be the hardest. As a culture we have developed social mindset t...
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Long time no speaky everyone! Sorry for the absence but man did COVID really throw us for a loop. As we try to get back to some form of nor...